Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHIA SEEDSORGANIC CHIA SEEDS

Calories490490

Protein16.0 g16.0 g

Total fat31.0 g31.0 g

Saturated fat3.0 g3.0 g

Carbohydrate44.0 g44.0 g

Fiber38.0 g38.0 g

Sugars0.0 g0.0 g

Sodium19 mg19 mg

Potassium——

Calcium630 mg630 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.