Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHIA SEEDSORGANIC MILLED WHITE CHIA SEED

Calories400400

Protein26.7 g13.3 g

Total fat30.0 g30.0 g

Saturated fat3.3 g3.3 g

Carbohydrate33.3 g40.0 g

Fiber40.0 g33.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium633 mg773 mg

Calcium133 mg560 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.