Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CHICKEN FRIESALEXANDRA'S, HOME STYLE POTATO PIEROGI

Calories232232

Protein14.3 g7.1 g

Total fat8.9 g4.0 g

Saturated fat0.9 g1.5 g

Carbohydrate23.2 g42.4 g

Fiber0.0 g2.0 g

Sugars1.8 g7.1 g

Sodium393 mg333 mg

Potassium71 mg—

Calcium0 mg61 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.