Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHICKPEA PASTA BALANCED BLENDORGANIC BLACK BEAN PASTA

Calories331331

Protein16.5 g22.4 g

Total fat3.5 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g49.4 g

Fiber11.8 g15.3 g

Sugars2.4 g0.0 g

Sodium15 mg0 mg

Potassium371 mg—

Calcium118 mg141 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.