Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHICKPEASURAD DAL

Calories350350

Protein19.0 g24.0 g

Total fat2.0 g1.5 g

Saturated fat0.4 g0.0 g

Carbohydrate65.0 g60.0 g

Fiber16.0 g29.0 g

Sugars8.0 g3.0 g

Sodium10 mg40 mg

Potassium123 mg—

Calcium23 mg200 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.