Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHOPPED DATESUNSWEETENED DRIED CHERRIES, UNSWEETENED

Calories325325

Protein2.5 g2.5 g

Total fat1.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g77.5 g

Fiber10.0 g7.5 g

Sugars62.5 g35.0 g

Sodium12 mg0 mg

Potassium—650 mg

Calcium0 mg150 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.