Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CHUNKY LENTIL VEGETABLE SOUPMOCK TURTLE SOUP

Calories6666

Protein2.7 g5.7 g

Total fat1.6 g1.8 g

Saturated fat0.2 g0.9 g

Carbohydrate10.2 g6.1 g

Fiber1.7 g1.3 g

Sugars1.7 g2.6 g

Sodium134 mg268 mg

Potassium141 mg—

Calcium24 mg9 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.