Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CIABATTA ROLLS, CIABATTAPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL

Calories277277

Protein8.5 g10.6 g

Total fat4.3 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate48.9 g55.3 g

Fiber2.1 g3.2 g

Sugars0.0 g6.4 g

Sodium511 mg500 mg

Potassium0 mg117 mg

Calcium0 mg74 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.