Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC COCONUT CHUNKS, ORGANIC COCONUTPREMIUM APPLES

Calories400400

Protein4.0 g0.0 g

Total fat38.0 g0.0 g

Saturated fat36.0 g0.0 g

Carbohydrate12.0 g90.0 g

Fiber8.0 g20.0 g

Sugars0.0 g65.0 g

Sodium0 mg175 mg

Potassium450 mg715 mg

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.