Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC COCONUT FLAKESORGANIC UNSWEETENED FLAKE COCONUT

Calories700700

Protein10.0 g6.7 g

Total fat60.0 g66.7 g

Saturated fat50.0 g60.0 g

Carbohydrate30.0 g26.7 g

Fiber20.0 g26.7 g

Sugars10.0 g6.7 g

Sodium50 mg0 mg

Potassium600 mg—

Calcium0 mg0 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.