Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC COCONUT FLOURWHOLE WHEAT FLOUR

Calories400400

Protein20.0 g10.0 g

Total fat13.3 g3.3 g

Saturated fat13.3 g0.0 g

Carbohydrate60.0 g76.7 g

Fiber46.7 g10.0 g

Sugars13.3 g6.7 g

Sodium200 mg0 mg

Potassium2000 mg357 mg

Calcium47 mg37 mg

Iron13 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.