FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC COCONUT FLOURORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
Calories400400
Protein20.0 g26.7 g
Total fat6.7 g10.0 g
Saturated fat6.7 g0.0 g
Carbohydrate60.0 g53.3 g
Fiber40.0 g13.3 g
Sugars6.7 g0.0 g
Sodium67 mg0 mg
Potassium1567 mg867 mg
Calcium3100 mg67 mg
Iron787 mg6 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.