Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC COCONUT FLOURORGANIC WHOLE GROUND SOY FLOUR

Calories429429

Protein21.4 g35.7 g

Total fat10.7 g21.4 g

Saturated fat7.1 g3.6 g

Carbohydrate64.3 g28.6 g

Fiber35.7 g10.7 g

Sugars21.4 g7.1 g

Sodium71 mg0 mg

Potassium2207 mg—

Calcium21 mg357 mg

Iron7 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.