Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC, COCONUT UNREFINED FLOUR, COCONUTORGANIC TIGER NUT FLOUR

Calories467467

Protein20.0 g6.7 g

Total fat13.3 g26.7 g

Saturated fat13.3 g6.7 g

Carbohydrate53.3 g66.7 g

Fiber40.0 g33.3 g

Sugars20.0 g20.0 g

Sodium33 mg0 mg

Potassium0 mg867 mg

Calcium0 mg67 mg

Iron0 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.