Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CONFETTI PANCAKE & WAFFLE MIXPANKO BREADCRUMBS, ITALIAN STYLE

Calories350350

Protein7.5 g5.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g75.0 g

Fiber2.5 g5.0 g

Sugars20.0 g0.0 g

Sodium1175 mg1550 mg

Potassium82 mg—

Calcium220 mg100 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.