Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC COOKED BEETSCYNARA, MARINATED ARTICHOKE HEARTS

Calories8686

Protein2.9 g3.6 g

Total fat0.0 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate28.6 g7.1 g

Fiber5.7 g1.8 g

Sugars17.1 g3.6 g

Sodium243 mg393 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.