Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC COOKED QUINOACOOKED QUINOA

Calories133133

Protein5.0 g5.0 g

Total fat2.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate24.2 g24.2 g

Fiber2.5 g2.5 g

Sugars0.0 g0.0 g

Sodium100 mg100 mg

Potassium175 mg175 mg

Calcium17 mg17 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.