FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CORN FLOURBREWERS BARLEY FLOUR
Calories387387
Protein6.5 g19.4 g
Total fat3.2 g4.8 g
Saturated fat0.0 g0.0 g
Carbohydrate80.7 g67.7 g
Fiber6.5 g35.5 g
Sugars3.2 g9.7 g
Sodium0 mg48 mg
Potassium358 mg0 mg
Calcium0 mg161 mg
Iron3 mg18 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.