Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CORNMEALWHOLE WHEAT FLOUR

Calories368368

Protein7.9 g18.4 g

Total fat4.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g71.0 g

Fiber10.5 g18.4 g

Sugars2.6 g0.0 g

Sodium0 mg0 mg

Potassium350 mg424 mg

Calcium0 mg32 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.