Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUTCHICKEN SALAD, CHICKEN

Calories203204

Protein6.3 g15.9 g

Total fat10.2 g13.3 g

Saturated fat3.1 g2.6 g

Carbohydrate21.9 g3.5 g

Fiber2.3 g0.0 g

Sugars16.4 g1.8 g

Sodium305 mg478 mg

Potassium219 mg—

Calcium78 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.