Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CREAMED UNSWEETENED COCONUTROUNDY'S, UNSWEETENED COCONUT FLAKE

Calories679679

Protein7.1 g7.1 g

Total fat64.3 g64.3 g

Saturated fat57.1 g53.6 g

Carbohydrate25.0 g25.0 g

Fiber17.9 g17.9 g

Sugars7.1 g7.1 g

Sodium36 mg36 mg

Potassium536 mg—

Calcium0 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.