Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CUMIN POWDERORGANIC WHOLE CORIANDER

Calories440440

Protein17.0 g12.0 g

Total fat22.0 g19.0 g

Saturated fat7.0 g0.8 g

Carbohydrate44.0 g54.0 g

Fiber10.0 g42.0 g

Sugars0.0 g0.0 g

Sodium1760 mg35 mg

Potassium0 mg0 mg

Calcium921 mg665 mg

Iron66 mg15 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.