Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DARK CHIA SEEDSBLACK CHIA SEED ORGANIC SUPERFOOD

Calories500500

Protein14.3 g25.0 g

Total fat32.1 g25.0 g

Saturated fat3.6 g0.0 g

Carbohydrate42.9 g41.7 g

Fiber35.7 g41.7 g

Sugars0.0 g0.0 g

Sodium18 mg0 mg

Potassium—500 mg

Calcium714 mg667 mg

Iron6 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.