Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DARK RED KIDNEY BEANSHANDSOME JOHNNY BEANS

Calories337337

Protein21.7 g22.1 g

Total fat1.1 g1.5 g

Saturated fat0.0 g0.2 g

Carbohydrate60.9 g60.6 g

Fiber15.2 g24.5 g

Sugars0.0 g3.9 g

Sodium0 mg5 mg

Potassium—1185 mg

Calcium87 mg144 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.