Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DATE SYRUPORGANIC UNSULPHURED MOLASSES

Calories300300

Protein5.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g70.0 g

Fiber10.0 g0.0 g

Sugars60.0 g50.0 g

Sodium65 mg75 mg

Potassium595 mg1400 mg

Calcium50 mg500 mg

Iron2 mg18 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.