Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC DRIED BANANADATE ALMOND ROLLS, DATE ALMOND

Calories345345

Protein2.5 g2.5 g

Total fat0.0 g6.3 g

Saturated fat0.0 g6.3 g

Carbohydrate87.5 g70.0 g

Fiber10.0 g7.5 g

Sugars47.5 g62.5 g

Sodium0 mg5 mg

Potassium1492 mg668 mg

Calcium25 mg45 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.