Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DRIED DICED MANGO LUNCH PACKSFREEZE DRIED BLUEBERRIES

Calories353353

Protein3.5 g2.9 g

Total fat0.0 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate88.2 g88.2 g

Fiber7.1 g14.7 g

Sugars60.0 g61.8 g

Sodium0 mg0 mg

Potassium282 mg—

Calcium0 mg0 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.