Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DRIED MANGOORGANIC PITTED MEDJOOL DATES

Calories298298

Protein0.0 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g71.7 g

Fiber10.0 g6.5 g

Sugars57.5 g65.2 g

Sodium0 mg9 mg

Potassium905 mg611 mg

Calcium32 mg65 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.