Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC DRIED MANGOORGANIC APPLES

Calories395395

Protein4.7 g2.3 g

Total fat2.3 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate69.8 g93.0 g

Fiber4.7 g16.3 g

Sugars67.4 g62.8 g

Sodium0 mg233 mg

Potassium628 mg858 mg

Calcium93 mg0 mg

Iron4 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.