Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ELBOW MACARONIORGANIC RED LENTIL ROTINI

Calories353353

Protein24.7 g24.7 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate62.4 g62.4 g

Fiber12.9 g12.9 g

Sugars1.2 g1.2 g

Sodium18 mg18 mg

Potassium——

Calcium176 mg176 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.