Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ENERGY BAR, AMAZING ALMONDALMOND COOKIE BAR, ALMOND

Calories525525

Protein17.5 g22.5 g

Total fat37.5 g37.5 g

Saturated fat5.0 g12.5 g

Carbohydrate35.0 g27.5 g

Fiber7.5 g15.0 g

Sugars17.5 g7.5 g

Sodium200 mg138 mg

Potassium—335 mg

Calcium150 mg108 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.