Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ENERGY GEL, FRUIT SMOOTHIEPROTEIN BAR, COOKIE DOUGH

Calories312312

Protein0.0 g31.3 g

Total fat0.0 g10.9 g

Saturated fat0.0 g4.7 g

Carbohydrate75.0 g42.2 g

Fiber0.0 g34.4 g

Sugars40.6 g1.6 g

Sodium156 mg430 mg

Potassium156 mg—

Calcium0 mg156 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.