Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ENGLISH MUFFINS, ORIGINALORIGINAL ENGLISH MUFFINS, ORIGINAL

Calories213213

Protein9.8 g6.6 g

Total fat2.5 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate44.3 g41.0 g

Fiber6.6 g1.6 g

Sugars1.6 g1.6 g

Sodium426 mg344 mg

Potassium230 mg66 mg

Calcium115 mg115 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.