Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FARRO & QUINOA WITH BROCCOLI AND FETARICE & VEGETABLES

Calories133133

Protein5.5 g2.4 g

Total fat3.5 g2.4 g

Saturated fat1.0 g0.0 g

Carbohydrate12.9 g25.3 g

Fiber1.2 g1.2 g

Sugars0.4 g2.4 g

Sodium63 mg145 mg

Potassium173 mg—

Calcium31 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.