Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FAT FREE REFRIED BLACK BEANSORGANIC ADUKI BEANS

Calories6969

Protein4.6 g4.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.1 g14.6 g

Fiber3.1 g3.8 g

Sugars0.8 g0.0 g

Sodium377 mg12 mg

Potassium315 mg162 mg

Calcium31 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.