Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC FIRE ROASTED CORNORGANIC GREEN CHICKPEAS

Calories100100

Protein3.3 g6.0 g

Total fat0.6 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate21.1 g16.0 g

Fiber2.2 g5.0 g

Sugars8.9 g1.0 g

Sodium0 mg0 mg

Potassium201 mg0 mg

Calcium2 mg39 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.