Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FIRM TOFUVEGETARIAN BURGER

Calories127127

Protein12.7 g18.2 g

Total fat6.3 g2.7 g

Saturated fat1.3 g0.0 g

Carbohydrate3.8 g5.5 g

Fiber1.3 g1.8 g

Sugars0.0 g0.0 g

Sodium6 mg455 mg

Potassium—45 mg

Calcium101 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.