Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FLATBREAD WHOLE WHEATBROWN'N SERVE DINNER ROLLS

Calories250250

Protein9.6 g7.1 g

Total fat3.9 g3.6 g

Saturated fat1.0 g0.0 g

Carbohydrate46.1 g46.4 g

Fiber7.7 g0.0 g

Sugars1.9 g3.6 g

Sodium462 mg411 mg

Potassium231 mg71 mg

Calcium77 mg107 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.