Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FLAX HEMP BLEND, FLAX HEMPGROUND FLAXSEED

Calories592588

Protein25.0 g23.5 g

Total fat41.7 g41.2 g

Saturated fat4.2 g2.9 g

Carbohydrate33.3 g29.4 g

Fiber33.3 g23.5 g

Sugars0.0 g0.0 g

Sodium0 mg59 mg

Potassium767 mg765 mg

Calcium150 mg235 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.