Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FLAX SEEDSROASTED HEMPSEEDS

Calories556560

Protein18.5 g30.0 g

Total fat40.7 g46.7 g

Saturated fat3.7 g6.7 g

Carbohydrate29.6 g3.3 g

Fiber25.9 g3.3 g

Sugars0.0 g3.3 g

Sodium37 mg1000 mg

Potassium815 mg—

Calcium222 mg867 mg

Iron5 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.