Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC (FRENCH RICE PUDDING)ORGANIC CHIA PUDDING, CHOCOLATE BANANA

Calories133133

Protein4.4 g2.0 g

Total fat3.5 g4.7 g

Saturated fat1.8 g2.0 g

Carbohydrate21.2 g21.3 g

Fiber0.0 g4.0 g

Sugars12.4 g15.3 g

Sodium88 mg50 mg

Potassium——

Calcium88 mg53 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.