Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FROZEN RAVIOLIORGANIC FROZEN RAVIOLI, WILD MUSHROOM

Calories221221

Protein8.0 g8.0 g

Total fat3.1 g2.6 g

Saturated fat1.8 g1.3 g

Carbohydrate38.9 g40.7 g

Fiber1.8 g1.8 g

Sugars1.8 g0.9 g

Sodium248 mg274 mg

Potassium168 mg150 mg

Calcium88 mg53 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.