Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC FRUIT POUCHES, APPLE BERRYLA FIESTA, SALTED PLUMS

Calories5050

Protein0.0 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.2 g17.5 g

Fiber0.3 g10.0 g

Sugars11.1 g0.0 g

Sodium0 mg23900 mg

Potassium100 mg—

Calcium11 mg375 mg

Iron0 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.