FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARBANZO BEAN FLOURUNBLEACHED FLOUR
Calories367367
Protein20.0 g10.0 g
Total fat6.7 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate60.0 g76.7 g
Fiber16.7 g3.3 g
Sugars10.0 g3.3 g
Sodium17 mg0 mg
Potassium133 mg
Calcium133 mg33 mg
Iron6 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.