Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARBANZO BEANSRIENZI LENTILS, 15 OZ

Calories7575

Protein6.7 g5.0 g

Total fat0.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.7 g15.0 g

Fiber5.0 g4.2 g

Sugars0.0 g0.0 g

Sodium100 mg62 mg

Potassium——

Calcium33 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.