Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARBANZO BEANSBUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER

Calories9292

Protein5.4 g0.8 g

Total fat1.5 g5.4 g

Saturated fat0.0 g1.5 g

Carbohydrate15.4 g12.3 g

Fiber3.1 g2.3 g

Sugars2.3 g3.9 g

Sodium100 mg35 mg

Potassium177 mg—

Calcium38 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.