Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARBANZO BEANSCLEAR VALUE, MASHED POTATO FLAKES

Calories368368

Protein18.4 g10.5 g

Total fat6.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g79.0 g

Fiber18.4 g5.3 g

Sugars10.5 g0.0 g

Sodium26 mg79 mg

Potassium——

Calcium105 mg0 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.