Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARDEN VEGGIE TEMPEHORGANIC GARDEN VEGGIE TEMPEH

Calories190190

Protein19.1 g19.1 g

Total fat7.1 g7.1 g

Saturated fat1.2 g1.2 g

Carbohydrate11.9 g11.9 g

Fiber9.5 g9.5 g

Sugars0.0 g0.0 g

Sodium89 mg89 mg

Potassium321 mg321 mg

Calcium71 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.