Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GLUTEN FREE WHOLE GRAIN AMARANTHPREMIUM QUINOA

Calories360360

Protein14.0 g13.9 g

Total fat2.0 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate74.0 g67.4 g

Fiber8.0 g7.0 g

Sugars0.0 g0.0 g

Sodium10 mg0 mg

Potassium——

Calcium200 mg0 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.