Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GOLDEN FLAX SEEDSORGANIC BROWN FLAX

Calories536536

Protein17.9 g17.9 g

Total fat42.9 g28.6 g

Saturated fat3.6 g3.6 g

Carbohydrate28.6 g28.6 g

Fiber28.6 g28.6 g

Sugars0.0 g3.6 g

Sodium36 mg32 mg

Potassium——

Calcium286 mg214 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.